This interview has a bunch of amazing tips and tactics to start living your most courageous life now! Make sure you are ready to take notes and take action because it will make a huge difference in your life if you do.
Erin Stutland is a lifestyle and fitness coach and the creator of Shrink Session: Tone Your Body, Expand Your Mind. As a former professional dancer turned actress, Erin has guest starred on The Soprano’s, Chappelles Show, Sex and the City and more. She combined her love for movement, spirituality and self development into a unique fitness class that has impacted people all over the world.
Shrink Session, now an official class at Crunch Gyms, has been featured in Glamour Magazine, Daily Candy, Shape.com., Hello Giggles, Crazy Sexy Life and reaches people in their homes in Australia, Tokyo, the UK and all over the United States.
Erin runs a coaching business where she has the opportunity to help women create movement in their bodies and their lives. She is passionate about guiding creative entrepreneurs and artists to clarify an ideal vision for their lives and then make a plan of action to get there. She does this and everything with a sense of humor, ease and a touch of sass, because going for your dreams should be nothing short of a good time.
I love the message of this interview and I know you will gain so much.
Here is a quote from Erin, and yes it is a tweetable: “Courage is not giving up in the face of your own path. Not giving in despite your own doubt and fear.” Erin Stutland, Courage to Fly Author
Erin talks about the importance of recognizing the courage you already have and gives us a simple written exercise. So you are going to want to have a paper and pen handy!!
After you listen to the interview you can listen to this amazing audio that Erin has provided our listeners for free… so amazing. It will help you shrink your thighs and expand your mind…. a powerful 20 minute workout for your body and soul.